Friday, February 15, 2013
Competition: Morphy Richards Healthy Recipe competition
My recipe with a healthy twist is my "Healthy Beef Stir Fry"- we all know how many calories and how much fat can be in our cheeky saturday night chinese takeaways, so how about making something with just as much flavour- that's a fair bit more kinder to our waistlines! This recipe uses lean beef and plenty of veggies, and keeps flavours high but calories low using ginger, fresh coriander, and a sticky soy based sauce. Serve with steamed jasmine rice.
Healthy Beef Stir Fry (serves 2)
2 tbsp oil
½ white onion, sliced
2 spring onions, sliced
1 red chilli, seeded and finely diced
2 cloves garlic, minced
½ tsp minced fresh ginger
300g sliced beef steak (rump is fine)
½ red pepper, sliced
100g chestnut mushrooms, sliced
1 carrot, peeled and finely sliced
1 celery stick, sliced
80g asparagus, diced
Handful chopped fresh coriander (plus extra for garnish)
2 tbsp dark soy sauce
1 tbsp normal soy sauce
1 tbsp honey
½ tsp toasted sesame oil
Pinch of white pepper
1 tsp corn flour, mixed with 100ml water
Salt, sugar and pepper to taste
1. Stir fry the onion, spring onion, garlic, chilli and ginger for 2 minutes. Add the beef and cook for a further 2 minutes.
2. Add the vegetables and coriander, and fry for 4 minutes. Meanwhile, mix together the soy sauces, honey, sesame oil and pepper. Add this sauce, and the corn flour mixture to the pan/wok and cook for a further 3 minutes.
3. Season to taste, garnish with a load more fresh coriander, and serve!