Sunday, September 11, 2011
Recipe: Chicken and Kidney Bean Enchiladas
Now this recipe does make A LOT- I reckon if you used all the filling mixture in one go then you could probably make about 20 wraps (serving 6-10 depending on personal greed and whether you are serving them with a side dish or not). I love enchiladas because they are very quick to make, and because of their texture- i enjoy the contrast between the soft tortilla and filling, and the slightly chewy cheese topping. This isn't an incredibly authentic mexican recipe for enchiladas, but it's a good weekday supper, that can be adapted to feed an army, or to feed a couple of people with the rest frozen for another time.
Chicken and Kidney Bean Enchiladas(serves 5) £1.88 per serving with salad on the side.
2 tbsp olive oil
1 red onion, diced
2 cloves garlic, crushed
½ tsp Schwartz Cajun seasoning (main ingredients: chilli powder, cumin, and oregano)
1 tin chopped tomatoes
1 tsp sugar
1 tsp garam masala
½ tsp dried oregano
½ tsp smoked paprika
1 vegetable Oxo cube
2 tins kidney beans, drained
1 x 340g tin sweetcorn
400g cooked shredded chicken
Large handful fresh coriander
Salt and pepper
10 Discovery soft plain tortilla wraps
2 x 300g jars of salsa (Sainsburys own brand if on a budget, Doritos Mild Salsa if you dont mind paying double!)
300g grated cheddar
1. Preheat the oven to 180C. Fry the red onion, garlic and Cajun seasoning in the olive oil for 4 minutes. Add the tinned tomatoes, sugar, garam masala, oregano, paprika and the Oxo cube and cook for a further 4 minutes, stirring often.
2. Mix in the kidney beans, sweetcorn, chicken and coriander, and cook for a further 5 minutes. Season to taste and set aside to cool down a little bit. Get a tortilla wrap, put a few tablespoons of the chicken mix into the wrap, and then wrap it up. Put these wraps into a baking dish side by side (I can fit 5 into mine).
3. Spoon a jar full of salsa evenly over the top of these wraps, and then top with 150g of cheese. Bake in the oven for 20 minutes, and then grill for 5 minutes to allow the cheese to gratinate. Serve!
4. You will have a lot of the filling mixture left, and you can now either repeat the cooking process with more wraps/more salsa/more cheese- or you can freeze the filling and use at another time. It will last a month in the freezer, make sure to properly defrost before using again.